被誉为“白色血液”的牛奶是一种营养价值非常高的美味饮品，很多家庭都会用牛奶来作为孩子的营养补品，一天一盒牛奶已逐渐成为了很多孩子的习惯。
"},{"componType":3,"contentId":7996913433,"id":40908565,"imageUrl":"http://imgservice.suning.cn/uimg1/scos/content/soW8ZUzxzUZJTIgMrE_rzA.jpg","productType":0,"smallImageUrl":"http://imgservice.suning.cn/uimg1/scos/content/soW8ZUzxzUZJTIgMrE_rzA.jpg_340w_340h_1e"},{"componType":8,"contentId":7996913433,"id":40908566,"productType":0,"text":"牛奶中的蛋白质、脂肪、维生素和矿物质含量非常丰富，是一种很优质的营养源，无论是儿童还是老年人，都应该每天保证一定的牛奶摄入量，帮助补充钙质，促进儿童骨骼发育，防止老人骨质疏松。
"},{"componType":3,"contentId":7996913433,"id":40908567,"imageUrl":"http://imgservice.suning.cn/uimg1/scos/content/_e7WI6uqQsKnjFX7Y3m3yQ.jpg","productType":0,"smallImageUrl":"http://imgservice.suning.cn/uimg1/scos/content/_e7WI6uqQsKnjFX7Y3m3yQ.jpg_340w_340h_1e"},{"componType":8,"contentId":7996913433,"id":40908568,"productType":0,"text":"牛奶中的维生素A和维生素B含量也很高，平时用眼过度的朋友也可以通过引用牛奶来缓解视觉疲劳，改善视力问题。除此之外，牛奶还具有美容养颜的功效，牛奶中的铁、铜和维生素A等元素都能够充分滋养皮肤，令肌肤更加美白红润。
"},{"componType":4,"contentId":7996913433,"extraJson":"{\"imgmode\":0}","id":40908569,"imageUrl":"http://image.suning.cn/uimg/MZMS/show/158745941606687112.jpg","productCode":"000000000615699453","productType":0,"smallImageUrl":"http://image.suning.cn/uimg/MZMS/show/158745941606687112.jpg_340w_340h_1e","text":"新西兰进口 Theland纽仕兰 全脂牛奶（家庭装） 250ml*24盒","venderCode":"0000000000"},{"componType":8,"contentId":7996913433,"id":40908570,"productType":0,"text":"但很多朋友在日常在饮用牛奶时，都会出现多种多样的误区，这些误区会大大降低牛奶的营养价值，甚至还会对身体造成伤害。
1.大口喝牛奶
"},{"componType":3,"contentId":7996913433,"id":40908571,"imageUrl":"http://imgservice.suning.cn/uimg1/scos/content/5eYaG7tC54fUr11IqWyKbg.jpg","productType":0,"smallImageUrl":"http://imgservice.suning.cn/uimg1/scos/content/5eYaG7tC54fUr11IqWyKbg.jpg_340w_340h_1e"},{"componType":8,"contentId":7996913433,"id":40908572,"productType":0,"text":"大口和牛奶会使牛奶与胃部接触不充分，营养价值不能被充分吸收，不利于消化吸收，正确喝法应该要小口慢饮，使牛奶中蛋白质与胃酸充分接触，确保营养物质能够被完全吸收。
2.空腹喝牛奶
"},{"componType":3,"contentId":7996913433,"id":40908573,"imageUrl":"http://imgservice.suning.cn/uimg1/scos/content/LWdn46lW9tuWMA2H2bew8g.jpg","productType":0,"smallImageUrl":"http://imgservice.suning.cn/uimg1/scos/content/LWdn46lW9tuWMA2H2bew8g.jpg_340w_340h_1e"},{"componType":8,"contentId":7996913433,"id":40908574,"productType":0,"text":"空腹时喝牛奶会很大程度上造成营养成分的浪费，因为这时肠胃的蠕动是比较快的，胃中牛奶的营养成分还没有消化便被排出了，因此最好在饮用牛奶前吃些饼干或面包，这样有利于牛奶中的营养能够被完全吸收。
3.牛奶煮过久或加热次数过多
"},{"componType":3,"contentId":7996913433,"id":40908575,"imageUrl":"http://imgservice.suning.cn/uimg1/scos/content/0q4maND2aFb9aAR-uuNjAw.jpg","productType":0,"smallImageUrl":"http://imgservice.suning.cn/uimg1/scos/content/0q4maND2aFb9aAR-uuNjAw.jpg_340w_340h_1e"},{"componType":8,"contentId":7996913433,"id":40908576,"productType":0,"text":"很多人都喜欢喝煮后的热牛奶，但加热牛奶也是有讲究的，煮牛奶时煮至微微沸腾就可以了，煮太久会使得牛奶中蛋白质变性，破坏其他营养元素，反而不利于身体健康。
总之，牛奶具有很高的营养价值，每日摄入一定量的牛奶能够让身体更加健康有活力，但在饮用牛奶时也要注意这三点禁忌，确保身体能够充分吸收牛奶的全部营养成分！
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